I had low back pain and poor digestion this year. I know the cause, lacking exercise. When I was in my twenties, I could recover my usual condition even if I didn’t take care of them. However, I’m in the middle of thirties. I’ve changed my life style to be careful of my health—restrict your diet, cut down on drinking and naturally increasing the amount of exercise. Thanks to my dog Loch, increasing the amount of exercise is really easy—taking a walk for more long time with him. It’s not clear how much submissive he is, he had gastroenteritis twice a year as me. His treatment and hospitalization fees cost me a lot. This photo is Loch becoming his tense when he catches the sign of some animals. His style to spend enormous effort with every situation ended up being similar to me.

 

今年は、腰と胃腸が最悪の状態だった。運動のしなさすぎである。これが20代なら、放っているうちに直ってくれていたのだけれど、30代半ばというのはそうもいかないらしい。ついに「食事量と酒量を抑え、運動量を増やす」という健康対策をとることに。ロッホがいるおかげで、運動量の増やしかたが簡単で、助かった。つまり、散歩が長くなった。喜んで長い散歩に付き合ってくれるだけでなく、体調のほうまで付き合ってくれて、今年ロッホは2度、胃腸炎で入院。結局、金がかかった。写真は、獣の予感に緊張するロッホ。一局一局に気力・労力を払い過ぎるのも、似てしまった。